Rhubarb makes a fantastic pie and pudding filler, it has a similar amount of fructose as an apple (about 3%) but double the amount of fibre which is vital when consuming fructose. Try this delicious recipe on a cold winter’s night.
- Serves : 6
- Oven temp : 170C (150C fan forced)
- Cooking time : 40-50 minutes
- Pan : 1 litre oven-proof dish
Ingredients
Bunch of rhubarb (around 500g)
3 tablespoons The Sugar Breakup Dextrose
1/3 cup The Sugar Breakup Rice Malt Syrup
1 ¼ cup (185g) plain flour
Continue reading