Vanilla Ice Cream

vanilla ice cream

vanilla ice cream

Once you are sugar free you will discover how easy ice cream is to make and how much more delicious it is than ice cream from the store.

  • Makes: about 1.1 litres
  • Cooking time: 10 to 20 minutes
  • Pan size:  medium saucepan for the stove top


2 cups (500mls) full fat milk
1 cup The Sugar Breakup Dextrose
4 egg yolks
500 mls thickened cream
1 vanilla pod or 1/2 teaspoon of vanilla powder or 2 teaspoons of vanilla extract
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Gingerbread & Rhubarb Pudding


SONY DSCRhubarb makes a fantastic pie and pudding filler, it has a similar amount of fructose as an apple (about 3%) but double the amount of fibre which is vital when consuming fructose. Try this delicious recipe on a cold winter’s night.

  • Serves : 6
  • Oven temp : 170C (150C fan forced)
  • Cooking time : 40-50 minutes
  • Pan : 1 litre oven-proof dish

Bunch of rhubarb (around 500g)
3 tablespoons The Sugar Breakup Dextrose
1/3 cup The Sugar Breakup Rice Malt Syrup
1 ¼ cup (185g) plain flour
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Coconut Pannacotta


coconut pannacottaThis pannacotta will show you how well The Sugar Breakup Dextrose and milk work together. It has a subtle coconut flavour that works well with berries.

  • Makes : 4 serves
  • Cooking time : 10 minutes
  • Time to Set : 5 hours
  • Mould size : 4 x ½-cup capacity moulds

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Berry & Custard Trifle


trifleBeing sugar free doesn’t mean you have to miss out on the old favourites. We aim for all our recipes to be ones you can share with friends and family who may not be sugar free like you yet they won’t know the difference. This trifle is definitely one to share.

  • Serves : 8 – 10
  • Degree of difficulty : Lots of parts but each is easy
  • Bowl size : Medium size glass bowl or 8-10 individual glasses for that extra special presentation

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Coconut Ice Cream – yes please!


coconut ice creamWhen you go sugar free one thing you can really miss is ice cream.

But don’t despair!

Pick up an ice cream churner and you will soon discover that ice cream is incredibly easy to make, requires very few ingredients and definitely doesn’t need all those additives you see on the side of the tub.

  • Makes: about  700 mls
  • Cooking time: 10 minutes
  • Pan size:  medium saucepan for the stove top

300 ml thickened full fat cream
400 ml can of coconut milk
½ cup The Sugar Breakup Dextrose
½ cup desiccated coconut

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