Delicious Little Sweet Treats To Brighten A Winter’s Day

0

Small sweets


Winter is all about comfort and sometimes you need some yummy little morsel on a cold winter’s day. If you’re looking for something to make, why not check out our gorgeous sweets range. Here’s the Cherry Bites, Nut Butter Chocolate Fudge, Shredded Coconut Rough & Triple Layer Fudge. All recipes are raw and very simple to make.


tsbu cherry bite cherry ripe exposure jpgCraving a Cherry Ripe? Summer has arrived in Melbourne and to celebrate we have created the ultimate cherry bite recipe!

If you miss the taste of this classic dark chocolate treat, don’t despair. This simple recipe is very easy with just 5 ingredients and hard to resist.


  • Makes: 16 pieces
  • Oven temp: 160 (150C fan forced)
  • Cook time: 20 minutes
  • Set time: 3 hours
  • Pan: square freezer-proof container 14x14cm
  • Pan: biscuit tray

Ingredients
250g fresh cherries
1 cup shredded coconut
2 tablespoon The Sugar Breakup Organic Golden Rice Malt Syrup
1 tablespoon coconut oil melted
100g 85% dark chocolate or raw chocolate


To Do

  1. Preheat oven to 160 (150C fan forced), grease and line biscuit tray and line the freezer container with baking paper
  2. Cut the cherries in half, remove the stem and seed. Place onto the biscuit tray cut side up. Place in the oven for 20mins to bake. Then let them cool.
  3. Place cherries into a blender and give a couple of quick bursts to blend them up.
  4. In a mixing bowl use a spatula to mix the cherries, shredded coconut, The Sugar Breakup Organic Golden Rice Malt Syrup and melted coconut oil.
  5. Place the mix into the freezer dish and place into the freezer over night or at least for 3 hours.
  6. Cut cherries mix into 16 even pieces.
  7. Make your own raw chocolate or melt the 85% dark chocolate and cover the cherry bites. It’s up to you how much chocolate you want to put on them. Place a drizzle across the top, cover the whole top or completely coat them for that classic taste. They can also be happily eaten with no chocolate. The recipe is that delicious. Eat when set.
  8. Will keep in the fridge for 3 days, can also put them in the freezer to last longer

tsbu signoff TSBU 425x85


Chocolate fudge 2Chocolate fudge is one of our favourite go-to snacks. It’s very simple to make, keeps in the freezer and is perfect when you need that chocolate hit.

This recipe is a “no cook” version that is lactose free, gluten free and fructose free.

You will be really surprised how easy it is to make and how delicious.

  • Makes: 20 pieces
  • Preparation: 1 hour and 10 minutes
  • Dish size: depends how thick you want the fudge. We used a 12cm x 14cm dish to give us lovely cubes of fudge

Continue reading

Paleo Pumpkin Muffins

4

tsbu Paleo Pumpkin Muffins 530w rotate crop exposureDon’t be fooled by the pumpkin, these muffins aren’t savoury. They are deceptively sweet and a great snack for family and friends. The mix of spices make them really special. Plus they’re gluten free and if you use coconut oil – lactose free. Rejoice!

Tested on kids and adults, the 12 muffins we made in this photo were devoured within 30 mins of coming out of the oven. The kids were even trying to eat the muffin encrusted patty paper!


  • Prep time: 15 mins (you may need to prepare your pumpkin which can add an extra 30-45 mins)
  • Tray: 12 patty muffin tin
  • Difficulty: easy – medium
  • Oven temp: 180°C (175°C fan forced)

Ingredients
6 medium sized eggs
125g (1/2 cup) melted coconut oil (or butter)
1/2 cup The Sugar Breakup Organic Golden Rice Malt Syrup
1 teaspoon of vanilla extract
1/2 cup pumpkin purée (we used a Kent pumpkin)
1/2 cup coconut flour
1/2 teaspoon of baking powder
1 1/2 teaspoons of ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground cardamon
1/4 teaspoon of sea salt

Continue reading

Paleo Coconut Vanilla Fudge

0

Paleo Coconut Vanilla Fudge 530w jpg exposureWho doesn’t love a good fudge recipe? This one is really special because its Paleo, gluten free, lactose free and, of course, it’s fructose free!

Plus there’s no cooking required and very easy to make.

The flavour combinations and choice of toppings are endless.


  • Makes: 20 pieces
  • Prep time: 15 mins
  • Setting time: 45 mins
  • Difficulty: easy
  • Dish: square tin 8 x 8 inch lined with baking paper

Ingredients
2 cups of coconut flakes or chips (don’t use desiccated coconut, as it’s too dry)
3/4 cup coconut oil
1/2 cup nut or seed butter of your choice
1/4 cup of The Sugar Breakup Organic Golden Rice Malt Syrup
1 teaspoon of vanilla extract
1/3 cup Chopped nuts, pepitas, coconut, seeds etc for the topping

Continue reading