Baking Melinda’s Gluten Free Goodies Blueberry Lemon Cupcakes


melindas gf goodies blueberry lemon cupcakesWhen you become sugar and fructose free you say goodbye to shop bought cakes and biscuits.

You really have to develop your own cooking skills to feed yourself, friends and family delicious wholesome food and The Sugar Breakup is here to support you on that journey. But with work and family commitments you don’t always have time for whizzing up a batch of cupcakes for school or the office let alone taking into consideration food intolerances.

That’s where Melinda’s Gluten Free and Fructose Friendly Cupcakes are lifesavers.

Melinda’s new cupcake range of Blueberry Lemon and Raspberry Coconut hit the supermarket shelves a couple of months ago and they are perfect for feeding sugar and non-sugar eaters and, as with all of Melinda’s goodies, they are gluten free as well.

We made a batch of the Gluten Free, Fructose Friendly Blueberry Lemon cupcakes on the weekend. Here’s our tips for cooking success. Continue reading

Our first Facebook competition is now live!


Just win!Enter now over at our Facebook and you’re on your way to WIN an exclusive 20-piece sugar free prize pack!

The prize pack features goodies from Kitz Living Foods, Melinda’s Gluten Free Goodies, Ridiculously Delicious Peanut Butter, Taste Nirvana, The Muesli, The Sugar Breakup, as well as a prize from Sweet Poison author David Gillespie.

Entries are open until 9pm Tuesday November 5th, 2013.


collage crop competition tsbu facebook

Our very first Facebook competition!


our very first facebook competition!Today we are excited to announce our very first Facebook competition!

We’ve worked with a few friends to compile an amazing prize pack that we know you will love, whether you’re looking to jumpstart your sugar free lifestyle or just try a few new things.

To ensure you’re eligible to enter, you’ll want to like us on Facebook before the competition goes live next Tuesday, 8 October. Liking us will keep you updated on all the great recipes and stories you already enjoy on our site, as well as our Facebook-exclusive ‘Weekend Test Kitchen’ posts.

The competition will run over four weeks from 8 October, so simply visit our Facebook page anytime in that period to enter – and keep your eyes on The Sugar Breakup for all the exciting details about what’s up for grabs!