What is a Low Carb High Fat Diet?


eggs avocado prawns 530w jpg

Yesterday we attended a conference run by LowCarbDownUnder.com.au on “LCHF (Low Carb High Fat) Nutrition“.

Big thanks to the organisers and presenters for such a fascinating day.

LCHF is where you eat a diet of minimal carbohydrates but high fats with a balance of protein. So you can eat meat, veg grown above the ground, fish, eggs, full fat yoghurt, butter etc with your carbs coming mainly from fruit, veg and nuts.

There’s no weighing or measuring of allowable foods, you eat until you are full as fat is a great trigger for your satiety hormones
Continue reading