The Sugar Breakup Nut Crackers


Nut slice
These crackers are the easiest you’ll ever make. They are thin, crisp and gluten free. It’s also incredibly adaptable, you can use any nut or seed. They are a great replacement for traditional savoury biscuits. Really yummy with cheese and pesto. Delicious with fresh tomato and roasted capsicum. The food combinations are endless.

  • Makes: 30 large crackers
  • Prep time: 10 mins
  • Difficulty: Very easy
  • Requires: Biscuit tray

400g mixed nuts and seeds
1 tablespoon of The Sugar Breakup Organic Golden Rice Malt Syrup
1 tablespoon water
1 large egg
1/2 teaspoon sea salt

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Asian Slaw


SONY DSCWhen you go sugar free Asian food can be a challenge as it is often loaded with sugar to balance out the sweet, spicy and salty flavours. This Asian coleslaw is a super easy salad that balances those flavours. It can be served as a side salad at a barbeque or as a main with shredded chicken tossed through or a Chinese 5-spiced steak.

Serves: 4 as a main or 6 to 8 as a side dish
Prep time: 10 to 15 minutes
Dish: Large salad bowl

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Sugar Free Tomato Sauce


SONY DSCHave a fair shake of the sauce bottle at your Aussie Day barbeque with our sugar free tomato sauce. The sharpness of traditional tomato sauce comes from the apple cider vinegar and the sweetness from The Sugar Breakup Organic Golden Rice Malt Syrup. We want to make sure that being sugar free doesn’t mean you miss out on old favourites so get the sausages on the barbie!

Makes: About 1 cup
Cook time: 20-30 minutes
Pan: Medium Saucepan


½ a brown onion (or 1 small whole onion) finely chopped
1 clove of garlic, crushed
1 tablespoon olive oil
1 ½ cups of tomato passata/puree*
¼ cup The Sugar Breakup Organic Golden Rice Malt Syrup
¼ cup apple cider vinegar
1 teaspoon of paprika (or could use cayenne pepper)
1 teaspoon salt
Pinch of ground cloves

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Gluten Free Bruschetta


Gluten Free bruschetta kitz living foods crackersIn The Sugar Breakup test kitchen we have been working on some yummy savoury recipes for the summer.

Having Kitz Living Foods as one of our amazing prizes meant we could really have some fun.

In our prize pack we have Kitz Crackers which are gluten free, dairy free, vegan, slow-dehydrated, raw and activated.

The Kitz Crackers, included in our prize pack, are:

  1. Rosemary & Black Pepper
  2. Italian Herb & Garlic
  3. Mexican Buckwheat

Gluten Free Bruschetta Recipe:

  • Makes: 7 cracker toppings
  • Oven temperature: 200C (180C fan forced)
  • Preparation time: 15 minutes

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