Shredded Coconut Rough With Rice Malt Syrup

Coconut rough

Recently we’ve been trying out raw paleo recipes that can give us a healthy treat & also satisfies any sweet cravings. This shredded coconut rough is the perfect solution.

Gluten free, lactose free, refined sugar free & paleo inspired; at the moment it’s our favourite simple go-to snack. With only 4 ingredients, you won’t believe how simple & delicious this recipe will be. Really enjoy this one!

  • Makes: 12 pieces
  • Preparation: 5mins with 30mins in the freezer
  • Dish size: freezer proof small flat baking dish, lined with baking paper

Ingredients
1 1/4 cups shredded coconut (alternatively can use 1 cup of desiccated coconut)
1/4 cup coconut oil- melted
1 tablespoon of dutch cocoa powder
1 tablespoon The Sugar Breakup Golden Rice Malt Syrup

Directions

  1. Melt the coconut oil
  2. Add the coconut, Dutch cocoa & The Sugar Breakup Golden Rice Malt Syrup. Mix using a spatula until the coconut is covered in the chocolate.
  3. On a freezer proof flat dish lined with baking paper, place spoonfuls of the mixture into bite size round shapes.
  4. Place into the freezer and leave it for 30mins to set.
  5. After 30mims start eating or place the pieces into an airtight freezer container to enjoy whenever you like.

Handy Hints

  • If you need a sweeter treat use 2 tablespoons of The Sugar Breakup Golden Rice Malt Syrup.
  • You can toast the coconut prior to using in recipe for a deeper richer taste.
  • tsbu signoff TSBU 425x85

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s